Swedana (Oil Massage + Steam Therapy)
Description
Swedana is a traditional Ayurvedic wellness therapy that combines warm oil massage with gentle herbal steam therapy to create a deeply relaxing and rejuvenating experience. The treatment typically begins with an Ayurvedic oil massage to prepare and relax the body before the steam therapy. During the massage, warm Ayurvedic herbal oils are applied using rhythmic and flowing techniques to help ease muscular tension, reduce stiffness, encourage circulation, and promote relaxation. Following the oil massage, the client is comfortably seated in a traditional Swedana steam chamber, with the head remaining outside while the body is exposed to controlled warmth and steam. The gentle steam encourages perspiration and relaxation of the muscles, while complementing the effects of the warm oil massage. The temperature and duration of the steam are carefully adjusted according to individual comfort and tolerance. Rooted in traditional Ayurvedic wellness practices, Swedana provides a complete oil-and-heat therapy experience designed to leave the body feeling relaxed, refreshed, and rejuvenated while supporting flexibility, comfortable movement, and an overall sense of balance and well-being.
